The workout is basically watch and follow. The moves are repeated often enough for you to catch on and they're not complicated. Its fun and effective, using interval training combining fast and slow rhythms for an effective aerobic workout while at the same time targeting your entire body. You'll forget you're working out with the simple moves to dance music like Cha Cha, Salsa, reggaeton, rumba and more. Best of all, you don't need any previous dance experience!